Integrative Counselling and Psychotherapy
Psychotherapy and Counselling provides a private and confidential space for clients to discuss whatever challenges they might be facing, with a professionally skilled therapist. The therapist does not tell the client what to do; rather, they hold a space for the client to share their thoughts and feelings.
Having a place to explore personal difficulties and issues with someone who is separate from the client’s life and who won’t judge or advise, may help facilitate the unlocking of feelings leading to greater personal understanding.
Identifying feelings and ways of thinking helps the person to learn to cope with situations they previously found difficult. The aim is to assist a person in understanding what makes them feel positive or anxious and in the development of this, accept their strengths and weaknesses.
Psychotherapy is designed to encourage the communication of conflicts and insight into problems, with the goal being the relief of symptoms and changes in behaviour, which eventually lead to improved social and vocational functioning, as well as personal growth.
Some common conditions that may benefit from Integrative Counselling and Psychotherapy
Prices Face to Face Counselling for individuals £40 (50 minutes)
Face to Face Counselling for couples £50 (60 minutes)