Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.
There are many forms of massage therapy, each with its own benefits. No longer is massage thought of as a luxury, only available to those who can afford it. Treatment is available for anyone, whether for relaxation purposes, sports recovery or pain relief.
A massage is the stroking, kneading, rolling and pressing of the skin and muscles. There are many different styles, each with different origins and aims, but the premise of the treatment is the same - to relax and rebalance the body and to make you feel good.